Previously we saw a clear picture about the different forms of advanced push ups which of-course needs a lot of practice in the beginning, but with some practice it can be made perfect and sweet.. There are numerous types of dips and in this post I will share the advanced forms of dips which can be practiced in your regular workout routine to gain mastery over the advanced form of workout.
In my previous post I have shared the basic forms of dips, If you have mastered them, the advanced ones can be made much simpler and faster to perform/ learn.
Advanced dips workout 1
Jumping dips
This dip form has much pressure on your hands and has better impact on triceps.
Step 1- Grasp the dip bars or any workout platform for the dips and stand by your feet on the floor.
Step 2- Jump up as much as you can and maintain the form without slipping out.
Step 3- Perform it with reps and make sure you go slow when you push the dips up to jump and land similarly.
Step 4- Repeat.
Advanced dips workout 2
Leg raised dips
It si like a usual dip form but raise your legs high up in the air and suppress them without lowering it whilst performing and do not slip out of the original form/position.
Step 1- Get into the dips position and get set for the workout on the dip bars.
Step 2- Holding onto the bars slowly raise your legs and suppress them in the air.
Step 3- Perform the regular dips workout without lowering your legs.
Step 4- Don't forget the balance and do it right and REPEAT.
Advanced dips workout 3
Single arm alternative dips
Any workout which involves single hand is mostly complicated and hard to perform but it can be made much simpler if you perform it in the right manner. Make sure your movement from one hand to another is a gradual process and do not over-strain too much.
Step 1- Once in the dips position suspend one hand freely keeping your legs together.
Step 2- Stress one of your hand in the dips movement and slowly perform the workout.
Step 3- Move from one hand to another gradually and speed up as you get comfortable.
Step 4- Repeat.
Advanced dips workout 4
Single arm (in air) dips
This workout is basically like the previous workout but instead of holding onto the bars one of the hand is freely suspended in the air and the whole workout is performed by the other hand holding the bar and balancing the rest of the body including the legs.
Step 1- Before performing this workout, make sure you can balance a regular dips by slowly practicing with one hand and once you are confident enough , get into the dips position.
Step 2- Whilst holding one of your hand onto the bar let the other hand be suspended freely in the air (Point it front for better results).
Step 3- Perform a dip by using just one hand.
Step 4- REPEAT.
In my previous post I have shared the basic forms of dips, If you have mastered them, the advanced ones can be made much simpler and faster to perform/ learn.
Advanced dips workout 1
This dip form has much pressure on your hands and has better impact on triceps.
Step 1- Grasp the dip bars or any workout platform for the dips and stand by your feet on the floor.
Step 2- Jump up as much as you can and maintain the form without slipping out.
Step 3- Perform it with reps and make sure you go slow when you push the dips up to jump and land similarly.
Step 4- Repeat.
Advanced dips workout 2
Leg raised dips
It si like a usual dip form but raise your legs high up in the air and suppress them without lowering it whilst performing and do not slip out of the original form/position.
Step 1- Get into the dips position and get set for the workout on the dip bars.
Step 2- Holding onto the bars slowly raise your legs and suppress them in the air.
Step 3- Perform the regular dips workout without lowering your legs.
Step 4- Don't forget the balance and do it right and REPEAT.
Advanced dips workout 3
Single arm alternative dips
Any workout which involves single hand is mostly complicated and hard to perform but it can be made much simpler if you perform it in the right manner. Make sure your movement from one hand to another is a gradual process and do not over-strain too much.Step 1- Once in the dips position suspend one hand freely keeping your legs together.
Step 2- Stress one of your hand in the dips movement and slowly perform the workout.
Step 3- Move from one hand to another gradually and speed up as you get comfortable.
Step 4- Repeat.
Advanced dips workout 4
Single arm (in air) dips
This workout is basically like the previous workout but instead of holding onto the bars one of the hand is freely suspended in the air and the whole workout is performed by the other hand holding the bar and balancing the rest of the body including the legs.
Step 1- Before performing this workout, make sure you can balance a regular dips by slowly practicing with one hand and once you are confident enough , get into the dips position.
Step 2- Whilst holding one of your hand onto the bar let the other hand be suspended freely in the air (Point it front for better results).
Step 3- Perform a dip by using just one hand.
Step 4- REPEAT.
No comments:
Post a Comment