I shared some of the forms of advanced well organized dips in my previous post and this post is a continuation of the previous post which will include four main types of these advanced workouts. As far as i predict it must be a little hard for you all to perform all these advanced forms of exercises in the initial stages but i'm pretty sure that everyone has improved their performance and body fitness over these workout tips which I bring in my blog.
I will share four types of other unique types of advanced dips. You can pick the set of dips which is more comfortable for you from this and even the previous blog. Pick 2-4 of your choice of dips workout and add it to your regular workout basis for getting better results overtime For this you basically need to perform along with a set of regular warm ups and workout which i previously shared. Do not try to over exceed your limit and strain yourself this might cause some terrible pain which would last for days leaving you unfit at the end. So know when to do and what to do according to your comfort.
PART 2
Advanced dips workout 1
Assisted dips workout
This particular dips workout either needs a partner or another raised platform or bars on the other end to grab your feet or hold whilst performing the workout which will leave you with better performance and results.
Step 1- As usual hold on to the dips bar.
Step 2- Instead of suspending your legs in the air you need a support from either a partner/ a raised platform up-to the height of the bars or another pair of bars right opposite to you which would help to hold on your legs comfortably in an erect position, a partner is more advisable and much better than any other options.
Step 3- Perform the dips workout as much slow as possible and maintain the rhythm and do not forget the stress a little while performing the same.
Step 4- Repeat.
Advanced dips workout 2
Ring dips
I prefer you to buy a pair of workout rings which is very important at any stage of your advanced dips workouts cause not only they bring great strength but also amazing flexibility which will definitely keep you much unique than others. Its not only pull ups which are performed on rings but also dips but performing dips workouts on rings might be a little challenging in the initial stages but you can practice and make it much simpler and use much of it.
Step 1- Stand straight with your feet casually, don't let your body to be on tension.
Step 2- Hold on to the rings just like you are holding for a pull up.
Step 3- Now apply some pressure and pull yourself up and reach all the way beyond the rings and suspend your hands freely holding yhe rings without bending your elbows.and now perform a dips slowly keeping your back straight and your elbows slowly bending outwards.
Step 4- Repeat.
I will share four types of other unique types of advanced dips. You can pick the set of dips which is more comfortable for you from this and even the previous blog. Pick 2-4 of your choice of dips workout and add it to your regular workout basis for getting better results overtime For this you basically need to perform along with a set of regular warm ups and workout which i previously shared. Do not try to over exceed your limit and strain yourself this might cause some terrible pain which would last for days leaving you unfit at the end. So know when to do and what to do according to your comfort.
PART 2
Advanced dips workout 1
Assisted dips workout
This particular dips workout either needs a partner or another raised platform or bars on the other end to grab your feet or hold whilst performing the workout which will leave you with better performance and results.
Step 1- As usual hold on to the dips bar.
Step 2- Instead of suspending your legs in the air you need a support from either a partner/ a raised platform up-to the height of the bars or another pair of bars right opposite to you which would help to hold on your legs comfortably in an erect position, a partner is more advisable and much better than any other options.
Step 3- Perform the dips workout as much slow as possible and maintain the rhythm and do not forget the stress a little while performing the same.
Step 4- Repeat.
Advanced dips workout 2
Ring dips I prefer you to buy a pair of workout rings which is very important at any stage of your advanced dips workouts cause not only they bring great strength but also amazing flexibility which will definitely keep you much unique than others. Its not only pull ups which are performed on rings but also dips but performing dips workouts on rings might be a little challenging in the initial stages but you can practice and make it much simpler and use much of it.
Step 1- Stand straight with your feet casually, don't let your body to be on tension.
Step 2- Hold on to the rings just like you are holding for a pull up.
Step 3- Now apply some pressure and pull yourself up and reach all the way beyond the rings and suspend your hands freely holding yhe rings without bending your elbows.and now perform a dips slowly keeping your back straight and your elbows slowly bending outwards.
Step 4- Repeat.
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