Final part
So far we have discussed mainly about most of the advanced forms of pull up workouts which are in fact a little hard to go through, sometimes it even leaves you exhausted and with some minor or major injuries if not done right and this will in turn jeopardize most of the work you have performed all over and that would be much painful, So I suggest you all to go through with a regular set of warm up and stretching workouts which will definitely help you a lot more to perform all the workouts favorably and with this it will help you to improve on your strength and body definition.
The reason I am sharing a lot of pull up workout posts is because they are the most efficient workout which is good for both the amateur and experts as it improves your core strength and which is much required for any physical activity and sports you might perform. I specially help a lot of parkour interested people by providing them grip and strength improving classes and workouts. The big secret is that all of your workouts never go to waste, It is improving you slowly but you never get to know. The more proper technique and more workouts you do, you never get to know. The me proper technique and more workouts you do you are equally influenced by most of the workouts. This is the last part of pull ups and here I will finish up with this amazing workout, Cheers!
Advanced pull up #1
Clapping pull ups
For amazing explosive power development clapping pull ups are the best, You can either go for a single clap variation or double/triple it all depends on your potential and stamina. The more of the claps you do the more you are building that great strength within.This is mostly practiced in martial arts to build incredible inner strength.
Step 1- Get into the standard pull up position and hold on to the pull up bars as usual.
Step 2- When you have pulled yourself up and almost above the pull up bar stop for a while and hold on.
Step 3- Now in a quick motion push and let your hands be suspended in the air and quickly clap ,maybe 1 or 2, Its up to your comfort.
Step 4- Land both your hands safely back in position and then return back to your starting stage and this time perform ti better.
Advanced pull up #2
Pull ups (kipping)
This is the final technique i am sharing for now which is kipping, it might be liked or disliked but still many do follow this technique so i thought i'd keep it at the last.Like any other workouts it has its own purpose and its own way in bringing up strength Kipping specially helps in increasing grip and arm strength and even allows one to perform more reps which is the good part and also helps in the conditioning part .
Step 1- Just like you always performed pull up get into that position and now bend your legs inwards forming a C-shape and then push your chest front so that it gets in the proper and easier position for kipping and then perform a push up.
Step 2- Repeat.
We are done with pull ups, now you must customize your workout routine according to your convenience and make sure you do them periodically and also try to do it more efficiently and effectively .
Good luck.
So far we have discussed mainly about most of the advanced forms of pull up workouts which are in fact a little hard to go through, sometimes it even leaves you exhausted and with some minor or major injuries if not done right and this will in turn jeopardize most of the work you have performed all over and that would be much painful, So I suggest you all to go through with a regular set of warm up and stretching workouts which will definitely help you a lot more to perform all the workouts favorably and with this it will help you to improve on your strength and body definition.
The reason I am sharing a lot of pull up workout posts is because they are the most efficient workout which is good for both the amateur and experts as it improves your core strength and which is much required for any physical activity and sports you might perform. I specially help a lot of parkour interested people by providing them grip and strength improving classes and workouts. The big secret is that all of your workouts never go to waste, It is improving you slowly but you never get to know. The more proper technique and more workouts you do, you never get to know. The me proper technique and more workouts you do you are equally influenced by most of the workouts. This is the last part of pull ups and here I will finish up with this amazing workout, Cheers!
Advanced pull up #1
Clapping pull ups
For amazing explosive power development clapping pull ups are the best, You can either go for a single clap variation or double/triple it all depends on your potential and stamina. The more of the claps you do the more you are building that great strength within.This is mostly practiced in martial arts to build incredible inner strength.
Step 1- Get into the standard pull up position and hold on to the pull up bars as usual.Step 2- When you have pulled yourself up and almost above the pull up bar stop for a while and hold on.
Step 3- Now in a quick motion push and let your hands be suspended in the air and quickly clap ,maybe 1 or 2, Its up to your comfort.
Step 4- Land both your hands safely back in position and then return back to your starting stage and this time perform ti better.
Advanced pull up #2
Pull ups (kipping)
This is the final technique i am sharing for now which is kipping, it might be liked or disliked but still many do follow this technique so i thought i'd keep it at the last.Like any other workouts it has its own purpose and its own way in bringing up strength Kipping specially helps in increasing grip and arm strength and even allows one to perform more reps which is the good part and also helps in the conditioning part .
Step 2- Repeat.
We are done with pull ups, now you must customize your workout routine according to your convenience and make sure you do them periodically and also try to do it more efficiently and effectively .
Good luck.
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