PART 5
We covered some of the most coolest types of workouts in our previous post now its going to get more fun and challenging as I'm going to show some variations in the previously shared advanced forms which can help you boost up your stamina and strength and can get you much better at building a perfect body. The significance of all these workouts is not just to build more body but also to make you unstoppable if you are learning and practicing it right along with a healthy life with healthy diet and recommendations i preferred previously.
My friend asked me the other day whether it is really required for us to perform all of these workouts and he asked me why not make it simple. I replied that if you want to be someone who is like different from others and stays ahead like a legend, you have to do things which others don't do. That's the answer,that's the dream. You can be so much better than anyone in anyway but the major awesome thing is that it gets you better at being yourself and absolutely increases your potential and thus has an exquisite effect on your life style.
You have to stay focused, and yes you have to perform these workouts more generously and patiently and see to that you get most from the workout. See to that every workout routine you perform every single day makes a change in your life style and your body, In fact a good change. I might share tons and tons of advanced forms of pull ups but it is in you that you should pick the most favored workouts and start working on it and move to the other, Remember hard work and time on good things can never be wasted and it makes tyou the best. Try to analyze these workouts carefully and give your best try.
Advanced pull ups
Jumping pull ups
As you already know pull ups give you better strength and better texture for your body so don't be afraid to perform these but make sure you are performing it in a safe environment and take guidance from your gym instructor or just a friend.
Step 1- Get into a regular pull up position.
Step 2- Free your legs by slowly moving your right leg in front holding your other left leg tight without bending.
Step 3- Now push yourself up in a pull u[ motion and now you need to push yourself up and a jump like motion must be created and you must completely be in air, None of your body must be in contact with either the ground or the pull up bar.
Step 4- Get back to initial position by simply holding on to the bar whilst falling back and switch. REPEAT.
Advanced pull ups ( Variation )
Rotating chin up variation
As previously i mentioned this workout is a variation which involves performing a rotating pull up variety along with a chin up, it can be made easier if you have practiced the first workout i shared in my first post on advanced pull ups.
Step 1- As you always do,get into a chin up position.
Step 2- Pull yourself up while you hold the bars facing you and perform a chin up.
Step 3- Now hold onto this position where your chin is just above the pull up bar and now you have to rotate your whole body to the other side using your hands diagonally as mentioned in my previous post on rotating pull up.
Step 4- Return to your first step and make sure you do it right, REPEAT.
Be the Best period.
We covered some of the most coolest types of workouts in our previous post now its going to get more fun and challenging as I'm going to show some variations in the previously shared advanced forms which can help you boost up your stamina and strength and can get you much better at building a perfect body. The significance of all these workouts is not just to build more body but also to make you unstoppable if you are learning and practicing it right along with a healthy life with healthy diet and recommendations i preferred previously.
My friend asked me the other day whether it is really required for us to perform all of these workouts and he asked me why not make it simple. I replied that if you want to be someone who is like different from others and stays ahead like a legend, you have to do things which others don't do. That's the answer,that's the dream. You can be so much better than anyone in anyway but the major awesome thing is that it gets you better at being yourself and absolutely increases your potential and thus has an exquisite effect on your life style.
You have to stay focused, and yes you have to perform these workouts more generously and patiently and see to that you get most from the workout. See to that every workout routine you perform every single day makes a change in your life style and your body, In fact a good change. I might share tons and tons of advanced forms of pull ups but it is in you that you should pick the most favored workouts and start working on it and move to the other, Remember hard work and time on good things can never be wasted and it makes tyou the best. Try to analyze these workouts carefully and give your best try.
Advanced pull ups
Jumping pull ups
Step 1- Get into a regular pull up position.
Step 2- Free your legs by slowly moving your right leg in front holding your other left leg tight without bending.
Step 3- Now push yourself up in a pull u[ motion and now you need to push yourself up and a jump like motion must be created and you must completely be in air, None of your body must be in contact with either the ground or the pull up bar.
Step 4- Get back to initial position by simply holding on to the bar whilst falling back and switch. REPEAT.
Advanced pull ups ( Variation )
Rotating chin up variation
As previously i mentioned this workout is a variation which involves performing a rotating pull up variety along with a chin up, it can be made easier if you have practiced the first workout i shared in my first post on advanced pull ups.
Step 1- As you always do,get into a chin up position.
Step 3- Now hold onto this position where your chin is just above the pull up bar and now you have to rotate your whole body to the other side using your hands diagonally as mentioned in my previous post on rotating pull up.
Step 4- Return to your first step and make sure you do it right, REPEAT.
Be the Best period.
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