Advanced pull ups part 3
As we saw in our previous posts the different cool types of pull up workouts which are extremely professional but can be well used to strengthen your muscles and give a rich look for the body to look more ripped and absolutely the best. I have done some exploring and collecting ideas and data about the different ways we can generally build better muscles over a short
period of time but we need to put a lot of efforts and learn them effectively to get the best results in a short time. NO PAIN NO GAIN, so if you are backing out because you are finding these workouts too tiring or hard for you, remind yourself that you can do it and itx just in your mind, Everyone can be strong and thus everyone deserves to be fit and health specially the ones who are working hard for self well-being.
The best way you can get the fittest is to maintain a healthy and powerful diet which must not contain any sort of junk which will absolutely jeopardize your whole hard work and efforts you put forth for building your body. Another thing is to maintain a scheduled routine where you perform one workout type for 1-2 days a week and not more not less, and to get yourself toned up faster you must concentrate on strengthing all parts of your body, Yes, all parts of your body ,you don't want a body which is not proportional.
Lets slide to the pull up workout now, Pull ups are fun, challenging and are the best workouts ever prefered by anyone to build and strengthen muscles all around the world, but they are equally hard and tiring as it requires a lot of strength and efforts to perform. But don't give up ,accept the challenges and try performing these advanced workouts, if you are able to perform them well ,try increasing your counts and this well eventually get you better making a short way for becoming the best.
Advanced Pull ups 5
The commando pull up workout
Also known as the sliding pull ups involves a professional pull up workout where you significantly pull yourself up with your core muscles and slowly yet gradually slide your hands whilst holding onto the pull up bars . This workout is extremely hard but is an amazing workout for most of the fighters and sports people like myself.
Step 1- Get into the pull ups position and suspend yourself by firmly holding onto the pull up bar.
Step 2- Make sure you maintain the straight and erect body posture whilst performing the pull up and don't forget to look forward.
Step 3- Pull yourself up and place your chest above the pull up bar and hold that position.
Step 4- Now, slowly move your hands inward by pushing your back and touch your hands by gently sliding them on the pole and then return your hands to the initial position and get back to your first step and repeat.
Note- IT might take time to learn sliding your hands perfectly so try performing the exercise as much slower as you can and increase the speed gradually as you practice.
Advanced pull ups 6
The raised commando pull up
As the name gives you a better idea about how it will be done, yes you have to raise your hands completely and make sure your hands are straight and not bent when resting on top of the pull up bar.
Step 1- Get into the commando pull up position which i previously mentioned.
Step 2- Reach above the pull up bar and hold on to the bar firmly from above the bar.
Step 3- Hold on to the bar without bending them even a bit and now slide your hands inward and outward and return back to your and perform again.
Step 4- Repeat, practice and repeat until you master this technique.
BE THE BEST..
As we saw in our previous posts the different cool types of pull up workouts which are extremely professional but can be well used to strengthen your muscles and give a rich look for the body to look more ripped and absolutely the best. I have done some exploring and collecting ideas and data about the different ways we can generally build better muscles over a short
period of time but we need to put a lot of efforts and learn them effectively to get the best results in a short time. NO PAIN NO GAIN, so if you are backing out because you are finding these workouts too tiring or hard for you, remind yourself that you can do it and itx just in your mind, Everyone can be strong and thus everyone deserves to be fit and health specially the ones who are working hard for self well-being.
The best way you can get the fittest is to maintain a healthy and powerful diet which must not contain any sort of junk which will absolutely jeopardize your whole hard work and efforts you put forth for building your body. Another thing is to maintain a scheduled routine where you perform one workout type for 1-2 days a week and not more not less, and to get yourself toned up faster you must concentrate on strengthing all parts of your body, Yes, all parts of your body ,you don't want a body which is not proportional.
Lets slide to the pull up workout now, Pull ups are fun, challenging and are the best workouts ever prefered by anyone to build and strengthen muscles all around the world, but they are equally hard and tiring as it requires a lot of strength and efforts to perform. But don't give up ,accept the challenges and try performing these advanced workouts, if you are able to perform them well ,try increasing your counts and this well eventually get you better making a short way for becoming the best.
Advanced Pull ups 5
The commando pull up workout
Also known as the sliding pull ups involves a professional pull up workout where you significantly pull yourself up with your core muscles and slowly yet gradually slide your hands whilst holding onto the pull up bars . This workout is extremely hard but is an amazing workout for most of the fighters and sports people like myself.
Step 1- Get into the pull ups position and suspend yourself by firmly holding onto the pull up bar.
Step 2- Make sure you maintain the straight and erect body posture whilst performing the pull up and don't forget to look forward.
Step 3- Pull yourself up and place your chest above the pull up bar and hold that position.
Step 4- Now, slowly move your hands inward by pushing your back and touch your hands by gently sliding them on the pole and then return your hands to the initial position and get back to your first step and repeat.
Note- IT might take time to learn sliding your hands perfectly so try performing the exercise as much slower as you can and increase the speed gradually as you practice.
Advanced pull ups 6
The raised commando pull up
As the name gives you a better idea about how it will be done, yes you have to raise your hands completely and make sure your hands are straight and not bent when resting on top of the pull up bar.Step 1- Get into the commando pull up position which i previously mentioned.
Step 2- Reach above the pull up bar and hold on to the bar firmly from above the bar.
Step 3- Hold on to the bar without bending them even a bit and now slide your hands inward and outward and return back to your and perform again.
Step 4- Repeat, practice and repeat until you master this technique.
BE THE BEST..
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