Advanced pull ups intro
As most of you know pull ups is a very efficient way to build strength and even shaping your body. Pull ups are of many types and many kinds but they are formatted in different ways and taught in their own unique style in all parts of the work. What you need to know is to get a ripped body and maintain it in a proper manner pull ups play an important role in exhibiting great strength to your upper back muscles including your lower back. As i previously shared with you all the basic types of pull ups if you had practiced them on a regular basis it will be much easier and effective for you to perform these upcoming workouts i share with you all,
I advice all of you who are taking theses workouts seriously to maintain a healthy diet and a effective workout routine which is much preferable to start up and continue with these expert forms of pull ups which might be hard in the begging but with sincere practice it'll benefit you the most and in turn leave you with best results .
Now to get started up for the advanced forms of pull ups i want you to be hydrated well and do not perform the workouts without practice, So please go back to the set of basic pull ups i previously shared ,practice them for a few days and then start up with these advanced forms ,feel comfortable and energetic to perform these workouts and then you are all set. A pull up bar is essential for all the advanced workouts, please don't perform them on any rough hanging/projecting surface as it might leave your fingers injured or damaged in hard conditions so do it safe and in a safe place, an assist or a friend so it'd be much better for you to perform these challenging workouts in the initial stages.
Advanced pull up workout 1
Holding Chin pull ups
All you need is a pull up bar and a safe surrounding for you to perform these workouts, in this workout you need to pull yourself up with all you upper back strength and concentrate on holding your back straight without deflecting the angle created whilst you hand in the pull up bar and make sure you are initially maintaining a 90 de
gree body position where your legs slightly bent. The chin is used by you to make sure that you are doing the workout right nothing else, so don't place your chin on top of the pull up bar but a little higher in the air from the pull up bar.
Step 1- Stand straight, right under the pull up bar and raise both your hands and jump or pull yourself up.
Step 2- Maintain the proper position i previously mentioned about.
Step 3- Pull yourself up and raise your head above the pull up bar and rest your chin a little higher to the bar.
Step 4- Hold that position for about 10 seconds and slowly,very slowly get back to your initial state and repeat.
Advanced pull up workout 2
Chin pull up and top hold
This works only if you are able to reach all the way above the pull up bar and you must be able to see the bar from above whilst holding the pull up bar with your hands from above the bar instead of holding on to them from below like in the previous workout type. But it is similar to the previous one, the timing and the position is the same.
Step 1- Get into the pull up position and cling on to it till you feel comfortable but don;t prolong it for not more than 5 seconds.
Step 2- Maintain the position like before and push yourself up and all the way above the pull up bar and make sure hands are straight and not bent when you are holding the bar from above.
Step 3- Hold on to this position till you feel the tension on your muscles and quickly release and get back to the position.
Step 4- Repeat and stop if you sustain any pain.
Cheers and
Be the best.
As most of you know pull ups is a very efficient way to build strength and even shaping your body. Pull ups are of many types and many kinds but they are formatted in different ways and taught in their own unique style in all parts of the work. What you need to know is to get a ripped body and maintain it in a proper manner pull ups play an important role in exhibiting great strength to your upper back muscles including your lower back. As i previously shared with you all the basic types of pull ups if you had practiced them on a regular basis it will be much easier and effective for you to perform these upcoming workouts i share with you all,
I advice all of you who are taking theses workouts seriously to maintain a healthy diet and a effective workout routine which is much preferable to start up and continue with these expert forms of pull ups which might be hard in the begging but with sincere practice it'll benefit you the most and in turn leave you with best results .
Now to get started up for the advanced forms of pull ups i want you to be hydrated well and do not perform the workouts without practice, So please go back to the set of basic pull ups i previously shared ,practice them for a few days and then start up with these advanced forms ,feel comfortable and energetic to perform these workouts and then you are all set. A pull up bar is essential for all the advanced workouts, please don't perform them on any rough hanging/projecting surface as it might leave your fingers injured or damaged in hard conditions so do it safe and in a safe place, an assist or a friend so it'd be much better for you to perform these challenging workouts in the initial stages.
Advanced pull up workout 1
Holding Chin pull ups All you need is a pull up bar and a safe surrounding for you to perform these workouts, in this workout you need to pull yourself up with all you upper back strength and concentrate on holding your back straight without deflecting the angle created whilst you hand in the pull up bar and make sure you are initially maintaining a 90 de
gree body position where your legs slightly bent. The chin is used by you to make sure that you are doing the workout right nothing else, so don't place your chin on top of the pull up bar but a little higher in the air from the pull up bar.
Step 1- Stand straight, right under the pull up bar and raise both your hands and jump or pull yourself up.
Step 2- Maintain the proper position i previously mentioned about.
Step 3- Pull yourself up and raise your head above the pull up bar and rest your chin a little higher to the bar.
Step 4- Hold that position for about 10 seconds and slowly,very slowly get back to your initial state and repeat.
Advanced pull up workout 2
Chin pull up and top hold
This works only if you are able to reach all the way above the pull up bar and you must be able to see the bar from above whilst holding the pull up bar with your hands from above the bar instead of holding on to them from below like in the previous workout type. But it is similar to the previous one, the timing and the position is the same.
Step 2- Maintain the position like before and push yourself up and all the way above the pull up bar and make sure hands are straight and not bent when you are holding the bar from above.
Step 3- Hold on to this position till you feel the tension on your muscles and quickly release and get back to the position.
Step 4- Repeat and stop if you sustain any pain.
Cheers and
Be the best.
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