Advanced push ups part 1

The Advanced workout 1

PUSH UPS

I have shared a lot about the different and unique types of basic workouts,warm ups and stretching exercises in my previous posts,i hope you liked it and i hope you followed them carefully. If so you have gone through all those set of the basic workouts Now it will be much efficient and a little easier for you to perform these advanced workouts. I am starting up with push ups as this is a very popular workout which is liked by most
and which is followed by tons of people around the world. It is not just by practice you expertise in push ups it is also with performing different challenging types of them to master with this workout.

It is not that easy to perform these advanced workouts like the rest of the basic workouts and stretches i showed, but with efficient practice you can be the best and get that strength and body toning in a more easier and faster way. These workout routine can be performed under assistance by a friend or a trainer for safety reasons.

Push up 1

Finger push ups

These push ups are a little hard for the beginners but you can repeat and practice and can slowly master it. All you have to get is the confidence to perform a normal push up using your fingers instead of hands.
These not only build strength to your hands but also your fingers which is essential for most of the sports.

1- Get into a regular push up position.
2- Use your finger tips instead of your palms.
3- Perform a push up and stop when your fingers pain due to the tension.
4- Repeat.

Push up 2

Diamond push ups

The best workout/push up for triceps I've known, cause they directly act on your triceps and chest. It requires a little practice to get the actual diamond position initially but after a while you will learn to do it properly. All you have to do is

1- Get into a regular push up position again.
2- Place your hands flat on the ground together to form a diamond shape.
3- Making sure you don't separate or break this position perform a push up.
4- Repeat.

Push up 3

Clap push ups

This push up is a little more challenging as it might cause a bad injury if you fail to get your hands back to the ground. So focus and practice to do a regular push up properly and practice well to start up with these set of push ups.

1-Get into a push up position as usual.
2- Whilst performing a push go down towards the ground still keeping the position alligned.
3- When you are coming up, release both your hands and clap your hands once and get back to the initial position.
4- Repeat.

Push up 4

Elevated push ups

All that you require for this push up is you need a elevated surface or even a chair at considerable height.

1- Find an elevated surface of any sort and place yourself in a regular push up position in front of it.
2- Place both the edges of your legs on the elevated surface.
3- Do a push up.
4- Repeat.

Push up 5

One leg push up

This workout is just like a normal push up all you need to do is 

1- Get into a push up position.
2- Raise one of your leg 5-7 inches above the ground level and
3- Perform a push up
4- Repeat.

Push up 6

Dumb bell push up

If you are expecting to carry weights and perform a push this workout will do the job. All you need is a pair of dumbbells of different weights.

1- Hold a dumbbell in each of your hands as you usually do in the gym.
2- Place yourself in a push up position along with the dumbbells
3- Perform a push up holding on to the weights and slowly return back to the position.
4- Repeat.