Previously we went through a set of workouts which basically deal with the upper body only and i covered a whole set of basic workouts for upper body. Now its time to move on to basic workouts for your lower body which includes your lower back,hips,thighs,legs,calf muscle and feet. Most of the advanced workouts need the help of the two most powerful things your legs. It is very necessary for you to tone them up and build the muscles to successfully perform the challenging workouts easily and in a more efficient way. It is not necessary that you have to really put all your work on just the basics but do not forget that you cannot perfect anything without learning the basics, Otherwise it might get real hard for your advanced training workouts which i will be sharing in my future posts.
It is not necessary that you have to spend a lot of cash and time purchasing equipment for your body shaping a nd for the instructors in the gym in fact its a serious waste of both your money and your time. Keep in mu mind that building your body is a natural process, do not add any artificial things to your routine as it would jeopardize all your efforts you have out through from the beginning. Spend some time planning for your own special routine taking the help of the ideas and posts i am sharing.Don't worry i will make it all simple for you, you don't have to waste even a single buck and your time. With my ideas i will teach you how to naturally get your body toned up. But stay focused and stick on to your workout routine and timing.
Hips
Hips is also the center core which is usually very flexible for an individual has most of the rotations and the flexible movements performed by your body is basically from your body so practice these basic and simple workouts and improve your hip strength and flexibility.
Hips exercise number 1
Side kicks for outer hips
1- Place your hands on the hips and stand straight and extend any one of your legs apart to the side.
2- Stretch it all the way so that you feel a slight tension on your outer hips and thighs.
3- Hold it for a single count and then take 4 simultaneous counts and drop your leg gently on the floor
4- Do it 10-11 times and then switch sides.
Hips exercise number 2
Hips raises
This workout mainly targets your hips and outer thighs. Perform them and gain hip flexibility and strength.
1- Lie flat down facing upwards and your hands resting on the ground.
2- Bend your knees and extend any one of your leg pointing them towards the wall in front of you.
3- Hold for a single count and then move that leg which is raised vertically towards the other side of that leg.
4- Return back to the position when still your leg is in the air and repeat 10 times a day.
Hips exercise number 3
Hips gain jump
Any jump has a impact on your hips but this particular jumping technique deals excellently on your hips providing much required flexibility and strength for your hips.
1- Initially, stand straight with your chest up.
2- Place your hands on the hips to maintain the balance whilst you jump, Raise one of your leg and hop 2-4 feet to your side landing on your other foot.
3- Bring it back down to the floor once you have felt much tension on your hips.
4- Repeat the same with your other leg and do not forget to jump whilst you hop, the more the jump you do the more the strength you build on your hips.Complete an approximate of 10 counts on each side.
.
Hips exercise number 4
Play a sport
Apart from doing all the previous workouts, Get up for a sport which involves excessive use of your hips like football and base ball. It will not only give you the advantage of using your workouts right but also increase endurance of your hips. Make sure you don't over strain your hips which will end up bad and have a bad impact on your workout routines then. Play safely and choose a active/combat sport of your choice which involves a lot of your hips/lower back.
All the best.
It is not necessary that you have to spend a lot of cash and time purchasing equipment for your body shaping a nd for the instructors in the gym in fact its a serious waste of both your money and your time. Keep in mu mind that building your body is a natural process, do not add any artificial things to your routine as it would jeopardize all your efforts you have out through from the beginning. Spend some time planning for your own special routine taking the help of the ideas and posts i am sharing.Don't worry i will make it all simple for you, you don't have to waste even a single buck and your time. With my ideas i will teach you how to naturally get your body toned up. But stay focused and stick on to your workout routine and timing.
Hips
Hips is also the center core which is usually very flexible for an individual has most of the rotations and the flexible movements performed by your body is basically from your body so practice these basic and simple workouts and improve your hip strength and flexibility.
Hips exercise number 1
Side kicks for outer hips
2- Stretch it all the way so that you feel a slight tension on your outer hips and thighs.
3- Hold it for a single count and then take 4 simultaneous counts and drop your leg gently on the floor
4- Do it 10-11 times and then switch sides.
Hips exercise number 2
Hips raises
This workout mainly targets your hips and outer thighs. Perform them and gain hip flexibility and strength.
1- Lie flat down facing upwards and your hands resting on the ground.
3- Hold for a single count and then move that leg which is raised vertically towards the other side of that leg.
4- Return back to the position when still your leg is in the air and repeat 10 times a day.
Hips exercise number 3
Hips gain jump
Any jump has a impact on your hips but this particular jumping technique deals excellently on your hips providing much required flexibility and strength for your hips.
1- Initially, stand straight with your chest up.
2- Place your hands on the hips to maintain the balance whilst you jump, Raise one of your leg and hop 2-4 feet to your side landing on your other foot.3- Bring it back down to the floor once you have felt much tension on your hips.
4- Repeat the same with your other leg and do not forget to jump whilst you hop, the more the jump you do the more the strength you build on your hips.Complete an approximate of 10 counts on each side.
.
Hips exercise number 4
Play a sport
Apart from doing all the previous workouts, Get up for a sport which involves excessive use of your hips like football and base ball. It will not only give you the advantage of using your workouts right but also increase endurance of your hips. Make sure you don't over strain your hips which will end up bad and have a bad impact on your workout routines then. Play safely and choose a active/combat sport of your choice which involves a lot of your hips/lower back.All the best.
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