Advanced push ups part 2

You would be wondering how much of these push ups to do and which of those to do, It is simple you just need to make your own push up routine using the push up workouts you learn in this blog but make it precise and let it be in a order. Keep the ones you feel which are easier in the starting and raise according to the hardness you feel out of the type of push up.I am sharing and displaying different types of push ups both in my previous post and even in this one so as to give you better options so that you can pick the push up type which is more relevant and liked by you and to add it on to the advanced workout routine which you have been planning.

It is much advisable for you to perform them safely and to master them slowly without stressing too much while performing. Make sure you keep your lower back straight and don't bend it as this is not efficient and doing any exercises in a wrong way is in fact causes minor injuries or even major for most of the advanced workouts i share. Under any circumstance do not break your diet routine or do not start off the advanced workouts without the practice of stretching and those basic workouts i shared earlier.

Push up advanced workouts 2

1- One arm push up

One arm push up and one arm body weight exercises are very essential to build the right muscles in your body. It immensely increases the strength in that particular part of the body which is influenced. It might take a lot of time to perform the one arm push up effectively all you have to get is practice and dedication.

1- Get into the regular push up position keeping your chest stiff and your legs kissing the ground.
2- While you are keeping both the arms to the ground and stressing, slowly move one of your arms to the side and slowly take it off the ground and place it right behind your hips and learn to balance with one hand.
3- Now that you have practiced and learnt to balance a little with only the help of your one arm do a push up in a regular way but make sure you do it very slowly in the starting as you should not bang your face to the ground as you trip.
4- Repeat several times maybe 5 at the beginning and increase gradually.

2- One leg raised push up

This workout is all about balance and precision all you got to do is

1- Get into a standard push up position.
2- Raise one of your leg and suspend it in the air about 3-4 inches upwards from the ground.
3- Pressing with your hands towards the ground, balancing your leg- do a regular push up and come back slowly as you feel the muscles getting the tension.
4- Repeat.

3- One leg one arm push up

This workout is a little harder in the initial stages but it gets easier as you practice, all you need to do is concentrate and practice the previous workout and perfect it and then try this workout.

1- Get into the standard push up position as usual.
2- Raise one of your leg and suspend in the air for about 3-4 inches upwards from the ground.
3- Now do a push up using just one hand with your other hand closing off from behind plus still raising one of your leg from the ground.
4- Do it as much slow as possible and do not forget to go through a set of stretching exercises before you do the workout,
5- Repeat.

4- Archer push ups

Most of the push ups have a great impact on your biceps but this particular workout stretches,flexes and builds muscles all around your arms including biceps and triceps, All you need to do is practice well and do not do it in a wrong way it might leave you a sprain or muscle tears if ignored.

1- As usual get in the regular push up position and set your hands a little wider than the standard position of your hands keeping your legs in the same standard push up position.
2- While performing the push up, when you go down make sure your head reaches for one of your hands other than reaching for the ground right in the middle.
3- As you do so stretch your arms as much as possible and give a little tension whilst coming back to the position.
4- Switch to the other side and repeat.