Part 7
It takes basically simple workouts and diets which are usually basic and has a whole new impact which just gets you fit but not ripped, For a ripped body you definitely need to perform all these advanced workouts which i share and a whole powerful diet which can be further used to help you in building a ripped body, so far we have seen a set of advanced workouts Don't leave it just there, practice yoga and meditation there a re so many different types of yoga which helps your body and mind to stay fit and also to maintain a healthy fit body. Make it a habit to start your day with yoga and then start with your regular workout routine as this provides you with better mind and also acts as a good motivation to start a beautiful day. It regenerates power and helps you kill the pain, So i personally prefer you all to do yoga regularly to keep your mind and body in control.
You might have been wondering why i'm going off topic, its because yoga is very important and helps you in several ways and it even fights against a dull mind and generates positive energy fro you tot perform those workouts better and more. i will talk about different types and yoga in my future posts which will absolutely help you,till then have a basic routine of yoga and follow it regularly.We saw 6 uniquely defined types of pull ups in our previous posts on advanced types of pull ups, Yes its more and yes its tiring at the starting but you absolutely need to make time for all these if you want to be successful in your personal life and body maintenance, I will end it with one last post on advanced pull ups and then we can concentrate on other types of special workouts.
Advanced pull ups 1
Reach over pull ups
Reach over pull ups can help you in many aspects, unlike other pull ups i spoke about it can bring a lot more changes in a short period of time, they are great for developing strength, flexibility and power and also improves your single limb performance skills.It is an amazing workout for climbers and specially the ones who perform parkour providing you with much better grip and precision.
Step 1- Get in a standard pull up position.
Step 2- Now when you perform a pull up it must be a general pull up where you use both your hands whilst pulling up but when you are dropping you need to suspend any one of your hand in the air freely, still holding the pull up bar with a single hand just like a one arm pull motion.
Step 3- Bring your arm which is suspended in the air freely near your ears and reach over by pushing that arm over the pull up bar making sure you are still aligned in a pull up position and don't forget to keep the other arm straight which is firmly gripping the bar for support.
Step 4- Get back to the initial position slowly and gradually without moving your body that is by mainlining that straight angle which will help you to perform the workout better.
Step 5- Switch and repeat.
Be the best..
It takes basically simple workouts and diets which are usually basic and has a whole new impact which just gets you fit but not ripped, For a ripped body you definitely need to perform all these advanced workouts which i share and a whole powerful diet which can be further used to help you in building a ripped body, so far we have seen a set of advanced workouts Don't leave it just there, practice yoga and meditation there a re so many different types of yoga which helps your body and mind to stay fit and also to maintain a healthy fit body. Make it a habit to start your day with yoga and then start with your regular workout routine as this provides you with better mind and also acts as a good motivation to start a beautiful day. It regenerates power and helps you kill the pain, So i personally prefer you all to do yoga regularly to keep your mind and body in control.
You might have been wondering why i'm going off topic, its because yoga is very important and helps you in several ways and it even fights against a dull mind and generates positive energy fro you tot perform those workouts better and more. i will talk about different types and yoga in my future posts which will absolutely help you,till then have a basic routine of yoga and follow it regularly.We saw 6 uniquely defined types of pull ups in our previous posts on advanced types of pull ups, Yes its more and yes its tiring at the starting but you absolutely need to make time for all these if you want to be successful in your personal life and body maintenance, I will end it with one last post on advanced pull ups and then we can concentrate on other types of special workouts.
Advanced pull ups 1
Reach over pull ups
Reach over pull ups can help you in many aspects, unlike other pull ups i spoke about it can bring a lot more changes in a short period of time, they are great for developing strength, flexibility and power and also improves your single limb performance skills.It is an amazing workout for climbers and specially the ones who perform parkour providing you with much better grip and precision.
Step 1- Get in a standard pull up position.
Step 2- Now when you perform a pull up it must be a general pull up where you use both your hands whilst pulling up but when you are dropping you need to suspend any one of your hand in the air freely, still holding the pull up bar with a single hand just like a one arm pull motion.
Step 3- Bring your arm which is suspended in the air freely near your ears and reach over by pushing that arm over the pull up bar making sure you are still aligned in a pull up position and don't forget to keep the other arm straight which is firmly gripping the bar for support.
Step 4- Get back to the initial position slowly and gradually without moving your body that is by mainlining that straight angle which will help you to perform the workout better.
Step 5- Switch and repeat.
Be the best..
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