PART SIX
Previously i shared a unique type of variation for a workout which can be too hard but can be practiced to make it much simpler and efficient, I strongly recommend you to warm up well and to make sure you have practiced them well, this will not only help you in these pull up variations but also all of the workouts as a whole as you gain strength and experience over time, even the stamina goes to an amazing level.So never stop your routine at any cost and never skip a healthy meal , You can grab a few bottles of beer a month butt never skip a healthy meal you have always practiced in order to perform these challenging workouts for your better good.
As mentioned in most of my posts don't stop drinking green tea, YES! it helps you the most and try drinking it without sugar, as ti contains loads of anti-oxidants it helps your body to generate a lot amazing energy for the purpose of better workouts and helps in your digestion cycle. In one of my upcoming posts i will surely see to that i make a post for another set of diet you can practice to build a more successful ripped body
When it comes to pull ups and upper body workouts most of the time a lot of pain is caused if done wrong stressed more these pain can annihilate your body workout routine and a disturbance might be created because of this, So what i usually tell everyone as well as follow myself is to practice yoga and meditation every morning, YES it has an amazing impact on the body and the best and awesome way to treat all those injuries,cramps and sprains caused due to the high level advanced workouts.
Advanced pull up 1
The t pull up
The variation in this increases the difficulty and takes it to a higher level as it does not involve just the grip but also complete performance from many parts of your upper body and also impacts more on the core.This is a chin up and sit pull up variation.
Step 1- Get into a standard pull up position
.
Step 2- Pull yourself up and bring you knees up in a form of a sit-pull up position.
Step 3- Now like a chin up,place your chin right over the bar and get back to the initial position gradually
without lowering your knees.
Step 4- Repeat and practice.
Advanced pull up 2
The one arm pull up
I always wanted to share this from a long time, as this is my personal favorite and as an awesome impact on your body strength and body texture. Perform it slowly by first getting into the pull up position and later taking over one of your hand pulling up with all your strength with one arm,, I will share One arm supported pull up in my next post, it'll help you to get better grip and builds confidence in performing the one arm pull up overtime but if you are able to perform this workout there's no need in performing that. That's the reason i'm sharing this first.
Step 1- Get into the general pull up position.
Step 2- At first when you reach up, reach up with both your hands and then slowly slip one of your arms and slowly bring it down whilst the other hand which is firmly held to the pull up bar is the main arm for that pull.
Step 3- Come down by using just one arm and again RISE.
Step 4- Repeat and be awesome.
Be the best..
Previously i shared a unique type of variation for a workout which can be too hard but can be practiced to make it much simpler and efficient, I strongly recommend you to warm up well and to make sure you have practiced them well, this will not only help you in these pull up variations but also all of the workouts as a whole as you gain strength and experience over time, even the stamina goes to an amazing level.So never stop your routine at any cost and never skip a healthy meal , You can grab a few bottles of beer a month butt never skip a healthy meal you have always practiced in order to perform these challenging workouts for your better good.
As mentioned in most of my posts don't stop drinking green tea, YES! it helps you the most and try drinking it without sugar, as ti contains loads of anti-oxidants it helps your body to generate a lot amazing energy for the purpose of better workouts and helps in your digestion cycle. In one of my upcoming posts i will surely see to that i make a post for another set of diet you can practice to build a more successful ripped body
When it comes to pull ups and upper body workouts most of the time a lot of pain is caused if done wrong stressed more these pain can annihilate your body workout routine and a disturbance might be created because of this, So what i usually tell everyone as well as follow myself is to practice yoga and meditation every morning, YES it has an amazing impact on the body and the best and awesome way to treat all those injuries,cramps and sprains caused due to the high level advanced workouts.
Advanced pull up 1
The t pull up
Step 1- Get into a standard pull up position
.
Step 2- Pull yourself up and bring you knees up in a form of a sit-pull up position.
Step 3- Now like a chin up,place your chin right over the bar and get back to the initial position gradually
without lowering your knees.
Step 4- Repeat and practice.
Advanced pull up 2
The one arm pull up
I always wanted to share this from a long time, as this is my personal favorite and as an awesome impact on your body strength and body texture. Perform it slowly by first getting into the pull up position and later taking over one of your hand pulling up with all your strength with one arm,, I will share One arm supported pull up in my next post, it'll help you to get better grip and builds confidence in performing the one arm pull up overtime but if you are able to perform this workout there's no need in performing that. That's the reason i'm sharing this first.
Step 1- Get into the general pull up position.
Step 2- At first when you reach up, reach up with both your hands and then slowly slip one of your arms and slowly bring it down whilst the other hand which is firmly held to the pull up bar is the main arm for that pull.
Step 3- Come down by using just one arm and again RISE.
Step 4- Repeat and be awesome.
Be the best..
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