Hey guys, I hope you all are doing just well with your workouts and i'm pretty sure it would've brought you good results . I'll be sharing some more of the advanced types of workouts in this post Make sure you perform them safe and in an efficient way. There might be some hardship in the starting but you can gradually increase your stamina and body strength by just following these advanced workouts i share carefully, put in all your efforts to first lean them properly and then once learnt better start speeding up your workouts and this will make you much stronger and will also tone up your body giving you a well ripped body
Advanced pull up workout
Rope pull ups
This is a whole new level of advanced pull ups which has amazing impact on your body making you stronger in no time. But you have to see to that
you perform this workout using someone's help and even some kind of support below so that you don't injure yourself by falling down by losing your balance or grip from the rope. There has been accidents and head injuries due to falsely performing this workout. No pain, no gain so yet it is one of the best workouts for a faster strengthening of your upper body .
Step 1- You need a tight thick rope which must be suspend from the ceiling or any other strong support.
Step 2- Carefully examine the condition of the rope by simply holing it firm and shaking it twice , you should make sure it is tight and hard enough for you to not just hang on but also perform a pull up workout which is extremely hard in the beginning.
Step 3- Climb on the rope for about 2-4 feet above your actual height and suspend your body freely by just holding the rope with your hands and not by legs.
Step 4- Perform a pull up by placing one arm around the other in a comfortable position and switch for every 15-20 counts.
Note- This workout is very beneficial but you should make sure you perform it safe ,this workout out is only for the ones who have practiced the other advanced forms of pull ups well. Never try this workout if you are a beginner.
Advanced pull up workout
Rotating pull ups
Crazy as it sounds this pull up workout is fun but requires a lot upper body strength to not only pull your body up but also rotate your body in 360 degrees after a single pull up pattern.
Step 1- Get into a regular pull up position and hang on to the pull up bar as you are ready for the workout.
Step 2- Get more comfortable with the grip and know how and when to go for the rotation, the rotation must be slow and should be done in a proper angle.
Step 3- Pull yourself up just like any other pull up workout and once you are up near the pull up bar slowly rotate your whole body by first releasing your dominant hand and hold it to the other side next to your other hand and then release the other hand and rotate your body.
Step 4- Get back to your initial position and then repeat safely.
Be the best
Advanced pull up workout
Rope pull ups
you perform this workout using someone's help and even some kind of support below so that you don't injure yourself by falling down by losing your balance or grip from the rope. There has been accidents and head injuries due to falsely performing this workout. No pain, no gain so yet it is one of the best workouts for a faster strengthening of your upper body .
Step 1- You need a tight thick rope which must be suspend from the ceiling or any other strong support.
Step 2- Carefully examine the condition of the rope by simply holing it firm and shaking it twice , you should make sure it is tight and hard enough for you to not just hang on but also perform a pull up workout which is extremely hard in the beginning.
Step 3- Climb on the rope for about 2-4 feet above your actual height and suspend your body freely by just holding the rope with your hands and not by legs.
Step 4- Perform a pull up by placing one arm around the other in a comfortable position and switch for every 15-20 counts.
Note- This workout is very beneficial but you should make sure you perform it safe ,this workout out is only for the ones who have practiced the other advanced forms of pull ups well. Never try this workout if you are a beginner.
Advanced pull up workout
Rotating pull ups
Crazy as it sounds this pull up workout is fun but requires a lot upper body strength to not only pull your body up but also rotate your body in 360 degrees after a single pull up pattern.
Step 1- Get into a regular pull up position and hang on to the pull up bar as you are ready for the workout.
Step 2- Get more comfortable with the grip and know how and when to go for the rotation, the rotation must be slow and should be done in a proper angle.
Step 3- Pull yourself up just like any other pull up workout and once you are up near the pull up bar slowly rotate your whole body by first releasing your dominant hand and hold it to the other side next to your other hand and then release the other hand and rotate your body.
Step 4- Get back to your initial position and then repeat safely.
Be the best
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