Advanced pull ups part 2
I shared two of the types of advanced pull ups which you can start up with and as you practice those two types of pull ups you will have a better idea and experience to perform the upcoming workouts. You should make sure you are doing the workouts right, if you are not doing it right you might experience severe pain which would jeopardize the rest of your workout routine and make you weak instead. So practice right and eat right to maintain that ripped awesome body you always wanted and which you always want to maintain after you get the ripped body. Your motive is just not to get perfect body but also to strengthen it regularly to maintain that strong fitness of your body.For this you should absolutely follow a regular and disciplined healthy diet which i will share in my future blog. But for now all you have to do is eat healthy and drink a lot of water, Bad habits not only makes your body weak but also makes you look weak, So PLEASE STOP SMOKING and start working on improving yourself instead.
I advice you not to take any workout or body building supplements which might be attractive but still has a artificial and bad impact on your body, Just stick onto the regular healthy diet and workout routine and enjoy. While performing the pull ups make sure you do it as slow as possible in the beginning and gradually increase the speed of your workout with time and then by this you get better results. Know when to workout- that is fix a timing each a day and stick on to the same time do not do it irregularly, as irregularity might get you lazy leaving behind unfortunate results which will be high;y unfavorable . Do well.
Advanced pull up 3
Variety in and out pull ups
A very unique type of pull up which includes performing different actions with different hands at the same time where one hand performs a set of actions whilst performing the workout and the other performs another action, this brings great strength to your arm independently and even gives you core power and amazing balance. This workout is the main workout for most of the parkour units and martial artists who learn to manage and equalize both power and balance for their combat sports and other heavy physical activities which needs a lot of upper body strength.
Step 1- Get into the pull up position and hang on to the pull up bars and suspend your legs freely without shaking your body.
Step 2- Maintain a 90 degree body position before and when performing the workout which will help you to get better results .
Step 3- Whilst performing a pull up instead of doing a regular pull up twist your left arm in the opposite direction to the other and hold it this way and use the right arm to direct and move your whole body in different directions simultaneously without moving a bit of one you hand and use the left hand just to generate power for you to pull the bar.
Step 4- Switch to the other hand and even the techniques till you get the most of the workout ..
Advanced pull up 4
Finger tip pull ups
This type is used for finger strengthening and can be very useful for climbers and volleyball players and all other sports and physical activities which uses a lot of your finger strengths.
Step 1- As usual get into the regular pull up position.
Step 2- Don't forget to maintain the proper distance and to create the perfect angle to perform the push ups.
Step 3- This is just like performing a basic pull up workout but you are just going to use your fingers, only fingers to pull yourself up whilst performing the pull up and get down similarly.
Step 4- Repeat and stop if you experience any sort of pain, this will absolutely increase the finger strength and durability.
Be the best..
I shared two of the types of advanced pull ups which you can start up with and as you practice those two types of pull ups you will have a better idea and experience to perform the upcoming workouts. You should make sure you are doing the workouts right, if you are not doing it right you might experience severe pain which would jeopardize the rest of your workout routine and make you weak instead. So practice right and eat right to maintain that ripped awesome body you always wanted and which you always want to maintain after you get the ripped body. Your motive is just not to get perfect body but also to strengthen it regularly to maintain that strong fitness of your body.For this you should absolutely follow a regular and disciplined healthy diet which i will share in my future blog. But for now all you have to do is eat healthy and drink a lot of water, Bad habits not only makes your body weak but also makes you look weak, So PLEASE STOP SMOKING and start working on improving yourself instead.
I advice you not to take any workout or body building supplements which might be attractive but still has a artificial and bad impact on your body, Just stick onto the regular healthy diet and workout routine and enjoy. While performing the pull ups make sure you do it as slow as possible in the beginning and gradually increase the speed of your workout with time and then by this you get better results. Know when to workout- that is fix a timing each a day and stick on to the same time do not do it irregularly, as irregularity might get you lazy leaving behind unfortunate results which will be high;y unfavorable . Do well.
Advanced pull up 3
Variety in and out pull ups
A very unique type of pull up which includes performing different actions with different hands at the same time where one hand performs a set of actions whilst performing the workout and the other performs another action, this brings great strength to your arm independently and even gives you core power and amazing balance. This workout is the main workout for most of the parkour units and martial artists who learn to manage and equalize both power and balance for their combat sports and other heavy physical activities which needs a lot of upper body strength.
Step 1- Get into the pull up position and hang on to the pull up bars and suspend your legs freely without shaking your body.
Step 2- Maintain a 90 degree body position before and when performing the workout which will help you to get better results .
Step 3- Whilst performing a pull up instead of doing a regular pull up twist your left arm in the opposite direction to the other and hold it this way and use the right arm to direct and move your whole body in different directions simultaneously without moving a bit of one you hand and use the left hand just to generate power for you to pull the bar.
Step 4- Switch to the other hand and even the techniques till you get the most of the workout ..
Advanced pull up 4
Finger tip pull ups
Step 1- As usual get into the regular pull up position.
Step 2- Don't forget to maintain the proper distance and to create the perfect angle to perform the push ups.
Step 3- This is just like performing a basic pull up workout but you are just going to use your fingers, only fingers to pull yourself up whilst performing the pull up and get down similarly.
Step 4- Repeat and stop if you experience any sort of pain, this will absolutely increase the finger strength and durability.
Be the best..
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