Advanced crunches

The killer abs is a common name given for a healthy and very strong shaped abs which look great on any men and even provides amazing strength to your body including the lower abs which can be achieved by undergoing all these specific advanced workout which will lead you into getting better and stronger abs with practice and dedication, All you need is to put some effort and time and perform these workouts on a regular basis.
Previously i came up with two types of different crunches type which is absolutely essential for the strengthening of your abs and even the muscles around them.

It might get tiring and exhausted whilst performing these challenging workouts but you need to support yourself by keeping hydrated by drinking a lot of water ,probably 10-12 cups a day and remember as always not to start up with a advanced workout without performing a set of warm ups and regular crunch combinations which i shared in my previous posts.

Make your abs workout routine on an alternative day workout basis as it will surely provide you with better results and push you more ahead and forward in building quality muscles and strength around your abs\. Perform these workouts in forms of sets and repeat until you feel completely exhausted otherwise you cannot get best results for those who are expecting of a faster and efficient way ot get killer abs

Killer abs workout 1

Reverse crunches

This workout is a little different from other crunch types as it involves you to raise your legs high in the air to perform and which is absolutely hard at the beginning to raise your legs in the air and maintain the same without getting them down which will leave with not much tension on your workout .

Step 1- Lie down flat on the floor or workout mat/ yoga mat with your legs bent comfortably,resting your hands towards the ground.

Step 2-  Bring your knees closer to your chest and it should look like your closely touching your knees to your chest, Now freeze in the same position without moving a bit,

Step 3- Raise your body using your butt and push your legs front without disturbing the angle previously created by the follow up position of the workout and return back as slow as possible in the initial stage but make it faster in a gradual way and get going till you feel the abs getting worked out.

Step 4- Take breaks for maximum of 5 minutes and repeat till you get better results .

Killer abs workout 2

Reverse jump crunches 

It is much similar to the previous workout but you need to push yourself using the lower back and create a jump like motion and jump your whole body for at least 3-4 cm, the more you jump,the more you get from the workout but make sure that you don't hurt your lower-back or the spinal cord so a soft surface is much expected and advisable for you to perform this workout safely without any injuries and hardship

Step 1- Get into the reverse crunches position which i previously shared, you can take a look at the killer abs workout 1 to follow the exact position of your legs and hands to be maintained whilst performing this exercise.

Step 2- Don't forget to bring your knees near the chest as much as possible and hold the same position when you perform the workout, 

Step 3- Push your whole body using the lower body and create a push and jump like motion and return back to the same position without altering the previously created position.


Step 4- Repeat in a set of reps without getting hurt.

Be the best.