Introduction to advanced workouts

INTRO 

I was waiting to share about advanced workouts for a long time and i know even you all did. It is my favorite and the tests on the workouts including the effects is just mind-blowing, it not only gives you a great body but also amazing looks. In this page i will clearly explain how the whole workout routine works and what are all the essential things that you have to follow whilst undergoing this cool workouts.

And i will share about what all categories and types of workouts i will put forth in the upcoming posts so that you have a clear picture of how everything works. Advanced workouts are totally not like the regular basic workouts as the basic ones need minimum efforts and strength but these advanced workouts which i will be sharing is very challenging and you need a lot of dedication and hard efforts to perform them successfully.

You must not neglect the routines and the way the workouts go through and make sure you have some assist or a friend initially so that you don't get into trouble out of injuries caused due to the workouts as most of the workouts are pretty hard and needs  a lot  of practice to execute them properly. Don't worry i will make it much less complicated and i will show you the safer ways of doing the workouts in a more efficient way. But i want you to promise yourself three things, that is you must stick on to a healthy diet which i mentioned in my previous posts, you must not over strain yourself with the hopes of getting fit out of thin air, you must take proper rest and maintain proper health, if you are not able to perform the exercises efficiently then take rest and perform them later when you feel you are ready to perform them again.

Advanced workouts list

Upper body workouts

1. Advanced push ups

2. Advanced dips
3. Advanced crunches
4. Advanced pull ups
5. Advanced weight exercises (Optional)
6. Advanced workouts-1 Chest
7. Advanced workouts-2 Lats
8. Advanced workouts-3 Triceps
9. Advanced workouts-4 Abs
10. Advanced crunches
11. Advanced stretches

Lower body workouts

1. Advanced thigh workouts
2. Advanced leg raises
3. Advanced lunges
4. Advanced leg presses
5. Advanced jumps
6. Advanced feet workouts
7. Advanced workouts-1 Calves
8. Advanced workouts-2 Hips
9. Advanced workouts-3 Ankle
9. Advanced leg and outer thighs stretches

These are some of the workouts which i will be sharing in my future posts and it will be a step by step guide for you to perform them very efficiently. I will also show a lot of information on the correct ways and the wrong ways of doing them so that you can avoid mistakes and thus avoid the injuries which might be caused if not done properly. 

For these set of workouts you do not need much equipment of any sort or you don't need to hit the gym all the time to perform every workouts cause these workouts are basically extracted from calisthenics which is mostly dealt on body weight exercises. I can promise you that if you perform these workouts in reps and you are successful in setting and performing these workout routines, you would see awesome results in a few months or even a month or so. You will gain a lot of strength and even can improve the most on your body shaping. 

All the best..