DIET FOR THE NEXT ADVANCED WORKOUTS
Its not too soon but you need to get prepared for the challenging physical activities and workouts you are going to follow. It isn't as hard as it sounds but still you need a proper diet plan and a set of previously posted articles on stretching exercises and warm ups including the basic workouts. Do not skip any part of the workout routine as it is very essential to perform them and strengthen them with practice and dedication.
Diet is a very important thing when it comes to keeping yourself fit and healthy, and in turn has a lot of impact on your workouts and stretching routine which is very important to undergo the sets of the more challenging workouts which will definitely need a lot of hard work and efforts, and for this you need a proper healthy diet which will get you more stronger and active. This is post is to enlighten you with my diet guide which i prefer you to follow to get stronger and to be successful to perform the upcoming advanced workouts.
Diet guide
1- 6 healthy meals a day.
Keep in mind that you need to break down your diet into six different healthy amount of quantity which is rich in elements which stabilize and gives you a healthier body everyday.
2- Eliminate junks completely
I know it sounds hard and i know that it will be hard for you to completely jeopardize yourself by hogging onto big belly burgers and other junks. So let it be a rare situation where you eat them. Its okay if you are going out with your friends once in a while on planning on eating something which is real tasty but junk but only once in a while , maybe once in a month if you really want to see changes in you. Otherwise it is a waste that you perform all the hard workouts and working so hard on dropping a sweat when just junk destroys all of it. Maintain a healthy and controlled diet and make sure you follow that diet routine which fits you the best.
3- Avoid beverages and carbonated drinks
Have a control on carbonated drinks too. It does have a lot of impact on your body and even makes your bones weaker. So the best way to avoid them is to replace them with some other healthy drink more like a fresh fruit juice or green tea. It might take a little time for you to get adjusted with these changes but you will really feel much better after you start practicing them.
4- Quit smoking completely and reduce the intake of alcoholic drinks
Smoking is a big enemy when it comes to diet and maintaining a healthy fit body. It makes you look weak and actually gets you weaker with every cigarette you smoke, So please try to avoid as much as possible if you are already a smoker and if you are not, never get into it,it just wastes your bucks,time and even your health and fitness.
When it comes to drinking- My personal advice is that- I ain't telling you to stop enjoying from all these party enhancers and enjoying drinking with your friends but let it be in control enjoy every weekend, party like crazy but keep it in limits and make sure you don't trespass the line of limits otherwise you would get into a bad hangover and spoil the rest of your day or you would spoil your health and get distracted with your workout routine. What matters the most is YOU and not the party (Know this) , you can party anytime but you cannot get back the health and fitness you've lost.
5- Sleep well
Get enough sound sleep, at-least 7-8 hours a day for a effective routine and when you are practicing the advanced workouts you need much more sleep. Never avoid sleep, even if you are too busy having a lot of assignments and stuff, prioritize and don't waste time instead plan smart and make it more abstract .
The next vol that is vol 2 is about actual diet, that is what to eat and drink.
All the best..
Its not too soon but you need to get prepared for the challenging physical activities and workouts you are going to follow. It isn't as hard as it sounds but still you need a proper diet plan and a set of previously posted articles on stretching exercises and warm ups including the basic workouts. Do not skip any part of the workout routine as it is very essential to perform them and strengthen them with practice and dedication.
Diet is a very important thing when it comes to keeping yourself fit and healthy, and in turn has a lot of impact on your workouts and stretching routine which is very important to undergo the sets of the more challenging workouts which will definitely need a lot of hard work and efforts, and for this you need a proper healthy diet which will get you more stronger and active. This is post is to enlighten you with my diet guide which i prefer you to follow to get stronger and to be successful to perform the upcoming advanced workouts.
Diet guide
1- 6 healthy meals a day.
Keep in mind that you need to break down your diet into six different healthy amount of quantity which is rich in elements which stabilize and gives you a healthier body everyday.
2- Eliminate junks completely
3- Avoid beverages and carbonated drinks
Have a control on carbonated drinks too. It does have a lot of impact on your body and even makes your bones weaker. So the best way to avoid them is to replace them with some other healthy drink more like a fresh fruit juice or green tea. It might take a little time for you to get adjusted with these changes but you will really feel much better after you start practicing them.
4- Quit smoking completely and reduce the intake of alcoholic drinks
Smoking is a big enemy when it comes to diet and maintaining a healthy fit body. It makes you look weak and actually gets you weaker with every cigarette you smoke, So please try to avoid as much as possible if you are already a smoker and if you are not, never get into it,it just wastes your bucks,time and even your health and fitness.
When it comes to drinking- My personal advice is that- I ain't telling you to stop enjoying from all these party enhancers and enjoying drinking with your friends but let it be in control enjoy every weekend, party like crazy but keep it in limits and make sure you don't trespass the line of limits otherwise you would get into a bad hangover and spoil the rest of your day or you would spoil your health and get distracted with your workout routine. What matters the most is YOU and not the party (Know this) , you can party anytime but you cannot get back the health and fitness you've lost.
5- Sleep well
Get enough sound sleep, at-least 7-8 hours a day for a effective routine and when you are practicing the advanced workouts you need much more sleep. Never avoid sleep, even if you are too busy having a lot of assignments and stuff, prioritize and don't waste time instead plan smart and make it more abstract .The next vol that is vol 2 is about actual diet, that is what to eat and drink.
All the best..
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