Basic Workout Vol 1

I hope you have successfully followed the other instructions which i shared including the precautions to be  followed and the warm ups and stretching exercises which would give you the potential to start these upcoming workouts which i'll be sharing. It might be a little harder for you to follow these instructions but without sticking onto this properly it will be hard for you to perform these workouts. 

In my upcoming posts i will be talking about the general/basic workouts which is a little easier for you to perform than compared to the other challenging workout routine which i will share but you need to first successfully complete these basic workouts in order to perform the advanced workout routines which needs a lot of practice and strength which will be brought by training in these basic steps and improvising slowly towards starting the advanced ones.

We will start from top to bottom literally from head to toe . Reminder- These exercises must only be performed after a complete set of warm ups and stretching routine. 

BASIC WORKOUT


Head

A persons face and head is the most view-able and most important part of the human body as it contains the very essential organ the brain. You should make sure there are no injuries to your face and your head as it will lead to several difficulties in the future, keep your facial muscles strong by performing a set of facial exercises which will not only make you look better but also keep them strong. I will share all the facial exercises in my page,try performing them whenever you are free.Keeping your head flexible and strong is one big advantage.

Head exercise no 1

Head circles

1- Stand straight with your hands let freely and chest up
2- Face straight with your head upright and gently start  rotating from left to right in a clockwise direction for a few seconds and then switch and do the same in the anti-clockwise direction.
3- After you finish this, Turn your face from left tot right to the fullest still keeping your body straight so that your body should not move along your head.
4- And then move your head from top to bottom and repeat it till you feel the slight comforting tension.
5- Stop if you feel any pain in the middle of the rotation so as to avoid any sprains. This exercise will help with your flexibility and thus avoid many pain which maybe caused due to the challenging workouts which you will be performing.

Head exercise no 2

Head strengthening 

1-Sit straight on a chair or a bench.
2-Make sure your back is straight lying on the chair or the bench and see to that your whole body is in a good sitting posture.
3- Gently move just your head and pull it forward and stretch as much as possible without moving the rest of your body and then again do the same by placing it behind the chair and dropping it as much as you can and feel the stretch.
4- Hold it for a few seconds and feel the slight tension, do not over stress as it might cause a mini injury. Repeat several times for better results.

Neck

Neck exercise no 1

Neck rotation 

It simply has to do with the same,turning your head from side to side.You need not use any gym equipment or any other equipment which will cause indefinite damage at times so perform these simple and basic exercises and strengthen your neck.
1- Look towards your shoulder and try turn your head to the side.
2- Hold on for a few seconds and feel the tension.
3- Switch positions and perform a set with reps.
4- Repeat for best results.

Neck exercise no 2

Extending your neck

Extending your neck means moving your chin away from the chest. Look down and try pulling your upper neck away from your chest and give a little tension and hold it for a few seconds until you feel the stretch. After doing this try doing it when you are lying down flat. 

Eyes (optional)

I will talking about a whole set of simple eye exercises and training which not only improve your eye sight but also help you to strengthen your eyes for better eyesight. I will share it on my page. Please do check as i cannot talk about them here as it is totally precise, 

The next post (vol 2) will be on upper body including shoulders,arms,chest and abdomen.