Extreme Chest Workouts
PART 1
I have shared a lot forms of calisthenics advanced workout in the previous posts and in this post i will share this unique forms of workouts which basically has a lot of conversions from calisthenics and sport workouts.I generally take u[p body weight exercises and workouts as they have an incredible impact on your body and also helps with strengthening up muscles and improving flexibility and endurance which is most needed to have a perfect body and strength and also most likely required for fashion models and sports people who have always been working
on improving their muscle strength and endurance.Before we start up i want to make sure that you gave gone through the set of workouts i already shared including the warm ups, stretching and advanced forms of workouts which by now i hope it has helped you all to gain more strength and body of it. From this post i will share the most unrelieved secrets about building chest muscles and also strengthening them.and ofcource all the workouts will be based on body-weight workouts to gain muscle mass and strength,.
Chest is a highly noticeable portion of the body for both men and women, Even slight changes in the chest make a big difference so it is better you start on with the regular diet routine which i shared earlier along with previous posts on advanced types of push ups and pulls which i hope helped you all. In this section i will discuss the key factors which are responsible for strengthening chest muscles and toning them along with a few recommended diet routine which you can follow for better results. But don't forget that warms ups and stretches are a very important things to do before you start up with any ki
nd of workout and don't ever test your limits as they would leave you with minor or major injuries which will jeopardize the whole efforts of you making your perfect workouts or reps.
Advanced chest workouts
Declined diamond push ups
I know the name is a little too big and complicated but unfortunately for beginners it is even more complicated but you can easily get through with this workout by simply starting and practicing over with the regular diamond push ups which will yield you the strength and confidence to perform these challenging workouts .
Step 1- Get into diamond push up position, and then suspend your legs on a chair or a high leveled surface and make sure your legs are freely suspended without any discomfort.
Step 2- Get your hands and legs as close as possible in this workout as it helps you to tone your chest muscles better.
Step 3- Perform a diamond push up suppressing all your body weight on your chest and don't let your legs loose and move about instead make sure your whole body is in a correct position and when you are getting down for every push up make sure your back is straight.
Step 4- Test yourself and practice on different heights and terrains until you master it .
Burpee and push ups
This is my favorite workout as i love to do it , specially whenever i'm at my mixed martial arts training, it gives you immense strength and toning of muscles and it is fun to do. This workout works most of your limbs and will strengthen them gradually, All you have to do is just practice it and make it a habit to at least perform a few reps a day. This advanced workout will help you with sports and any type of martial arts.If you have already known about this workout ,it is not the same i'm going to teach you but a different variation where you start your
First step- Free fall and land in a standard push up position and be careful when you land, keep your chin up and make sure you don't bang your head to the floor. (practice the free fall several times before you start)
Step 2- Perform a super quick push up and soon get up by pushing your legs to your abdominal level and to the ground, Stand straight.
Step 3- Now perform a deadly squats where you perform a squat and quickly come up for a jump.
Step 4- Jump as high as you can or even clap your hands in the air for better results.
nd of workout and don't ever test your limits as they would leave you with minor or major injuries which will jeopardize the whole efforts of you making your perfect workouts or reps.
Advanced chest workouts
Declined diamond push ups
I know the name is a little too big and complicated but unfortunately for beginners it is even more complicated but you can easily get through with this workout by simply starting and practicing over with the regular diamond push ups which will yield you the strength and confidence to perform these challenging workouts .
Step 1- Get into diamond push up position, and then suspend your legs on a chair or a high leveled surface and make sure your legs are freely suspended without any discomfort.
Step 2- Get your hands and legs as close as possible in this workout as it helps you to tone your chest muscles better.
Step 3- Perform a diamond push up suppressing all your body weight on your chest and don't let your legs loose and move about instead make sure your whole body is in a correct position and when you are getting down for every push up make sure your back is straight.
Step 4- Test yourself and practice on different heights and terrains until you master it .
Burpee and push ups
This is my favorite workout as i love to do it , specially whenever i'm at my mixed martial arts training, it gives you immense strength and toning of muscles and it is fun to do. This workout works most of your limbs and will strengthen them gradually, All you have to do is just practice it and make it a habit to at least perform a few reps a day. This advanced workout will help you with sports and any type of martial arts.If you have already known about this workout ,it is not the same i'm going to teach you but a different variation where you start your First step- Free fall and land in a standard push up position and be careful when you land, keep your chin up and make sure you don't bang your head to the floor. (practice the free fall several times before you start)
Step 2- Perform a super quick push up and soon get up by pushing your legs to your abdominal level and to the ground, Stand straight.
Step 3- Now perform a deadly squats where you perform a squat and quickly come up for a jump.
Step 4- Jump as high as you can or even clap your hands in the air for better results.
