Advanced pull ups part 6

PART SIX

Previously i shared a unique type of variation for a workout which can be too hard but can be practiced to make it much simpler and efficient, I strongly recommend you to warm up well and to make sure you have practiced them well, this will not only help you in these pull up variations but also all of the workouts as a whole as you gain strength and experience over time, even the stamina goes to an amazing level.So never stop your routine at any cost and never skip a healthy meal , You can grab a few bottles of beer a month butt never skip a healthy meal you have always practiced in order to perform these challenging workouts for your better good.

As mentioned in most of my posts don't stop drinking green tea, YES! it helps you the most and try drinking it without sugar, as ti contains loads of anti-oxidants it helps your body to generate a lot amazing energy for the purpose of better workouts and helps in your digestion cycle. In one of my upcoming posts i will surely see to that i make a post for another set of diet you can practice to build a more successful ripped body

When it comes to pull ups and upper body workouts most of the time a lot of pain is caused if done wrong stressed more these pain can annihilate your body workout routine and a disturbance might be created because of this, So what i usually tell everyone as well as follow myself is to practice yoga and meditation every morning, YES it has an amazing impact on the body and the best and awesome way to treat all those injuries,cramps and sprains caused due to the high level advanced workouts.

Advanced pull up 1

The t pull up

The variation in this increases the difficulty and takes it to a higher level as it does not involve just the grip but also complete performance from many parts of your upper body and also impacts more on the core.This is a chin up and sit pull up variation.

Step 1- Get into a standard pull up position
.
Step 2- Pull yourself up and bring you knees up in a form of a sit-pull up position.

Step 3- Now like a chin up,place your chin right over the bar and get back to the initial position gradually 
without lowering your knees.

Step 4- Repeat and practice.

Advanced pull up 2

The one arm pull up

I always wanted to share this from a long time, as this is my personal favorite and as an awesome impact on your body strength and body texture. Perform it slowly by first getting into the pull up position and later taking over one of your hand pulling up with all your strength with one arm,, I will share One arm supported pull up in my next post, it'll help you to get better grip and builds confidence in performing the one arm pull up overtime but if you are able to perform this workout there's no need in performing that. That's the reason i'm sharing this first.

Step 1- Get into the general pull up position.

Step 2- At first when you reach up, reach up with both your hands and then slowly slip one of your arms and slowly bring it down whilst the other hand which is firmly held to the pull up bar is the main arm for that pull.

Step 3- Come down by using just one arm and again RISE.

Step 4- Repeat and be awesome. 

Be the best..

Advanced pull ups part 5

PART 5

We covered some of the most coolest types of workouts in our previous post now its going to get more fun and challenging as I'm going to show some variations in the previously shared advanced forms which can help you boost up your stamina and strength and can get you much better at building a perfect body. The significance of all these workouts is not just to build more body but also to make you unstoppable if you are learning and practicing it right along with a healthy life with healthy diet and recommendations i  preferred previously.

My friend asked me the other day whether it is really required for us to perform all of these workouts and he asked me why not make it simple. I replied that if you want to be someone who is like different from others and stays ahead like a legend, you have to do things which others don't do. That's the answer,that's the dream. You can be so much better than anyone in anyway but the major awesome thing is that it gets you better at being yourself and absolutely increases your potential and thus has an exquisite effect on your life style. 

You have to stay focused, and yes you have to perform these workouts more generously and patiently and see to that you get most from the workout. See to that every workout routine you perform every single day makes a change in your life style and your body, In fact a good change. I might share tons and tons of advanced forms of pull ups but it is in you that you should pick the most favored workouts and start working on it and move to the other, Remember hard work and time on good things can never be wasted and it makes tyou the best. Try to analyze these workouts carefully and give your best try.

Advanced pull ups 

Jumping pull ups 

As you already know pull ups give you better strength and better texture for your body so don't be afraid to perform these but make sure you are performing it in a safe environment and take guidance from your gym instructor or just a friend.

Step 1- Get into a regular pull up position.

Step 2- Free your legs by slowly moving your right leg in front holding your other left leg tight without bending.

Step 3- Now push yourself up in a pull u[ motion and now you need to push yourself up and a jump like motion must be created and you must completely be in air, None of your body must be in contact with either the ground or the pull up bar.

Step 4- Get back to initial position by simply holding on to the bar whilst falling back and switch. REPEAT.

Advanced pull ups ( Variation )

Rotating chin up variation 

As previously i mentioned this workout is a variation which involves performing a rotating pull up variety along with a chin up, it can be made easier if you have practiced the first workout i shared in my first post on advanced pull ups.

Step 1- As you always do,get into a chin up position.

Step 2- Pull yourself up while you hold the bars facing you and perform a chin up.

Step 3- Now hold onto this position where your chin is just above the pull up bar and now you have to rotate your whole body to the other side using your hands diagonally as mentioned in my previous post on rotating pull up.

Step 4- Return to your first step and make sure you do it right, REPEAT.

Be the Best period.

Advanced pull ups part 4

Hey guys, I hope you all are doing just well with your workouts and i'm pretty sure it would've brought you good results . I'll be sharing some more of the advanced types of workouts in this post Make sure you perform them safe and in an efficient way. There might be some hardship in the starting but you can gradually increase your stamina and body strength by just following these advanced workouts i share carefully, put in all your efforts to first lean them properly and then once learnt better start speeding up your workouts and this will make you much stronger and will also tone up your body giving you a well ripped body

Advanced pull up workout 

Rope pull ups

This is a whole new level of advanced pull ups which has amazing impact on your body making you stronger in no time. But you have to see to that

you perform this workout using someone's help and even some kind of support below so that you don't injure yourself by falling down by losing your balance or grip from the rope. There has been accidents and head injuries due to falsely performing this workout. No pain, no gain so yet it is one of the best workouts for a faster strengthening of your upper body .

Step 1- You need a tight thick rope which must be suspend from the ceiling or any other strong support.

Step 2- Carefully examine the condition of the rope by simply holing it firm and shaking it twice , you should make sure it is tight and hard enough for you to not just hang on but also perform a pull up workout which is extremely hard in the beginning.

Step 3- Climb on the rope for about 2-4 feet above your actual height and suspend your body freely by just holding the rope with your hands and not by legs.

Step 4- Perform a pull up by placing one arm around the other in a comfortable position and switch for every 15-20 counts.

Note- This workout is very beneficial but you should make sure you perform it safe ,this workout out is only for the ones who have practiced the other advanced forms of pull ups well. Never try this workout if you are a beginner. 

Advanced pull up workout 

Rotating pull ups

Crazy as it sounds this pull up workout is fun but requires a lot upper body strength to not only pull your body up but also rotate your body in 360 degrees after a single pull up pattern.

Step 1-  Get into a regular pull up position and hang on to the pull up bar as you are ready for the workout.

Step 2- Get more comfortable with the grip and know how and when to go for the rotation, the rotation must be slow and should be done in a proper angle.

Step 3- Pull yourself up just like any other pull up workout and once you are up near the pull up bar slowly rotate your whole body by first releasing your dominant hand and hold it to the other side next to your other hand and then release the other hand and rotate your body.

Step 4- Get back to your initial position and then repeat safely.

Be the best

Advanced pull ups

Advanced pull ups part 3

As we saw in our previous posts the different cool types of pull up workouts which are extremely professional but can be well used to strengthen your muscles and give a rich look for the body to look more ripped and absolutely the best. I have done some exploring and collecting ideas and data about the different ways we can generally build better muscles over a short

period of time but we need to put a lot of efforts and learn them effectively to get the best results in a short time. NO PAIN NO GAIN, so if you are backing out because you are finding these workouts too tiring or hard for you, remind yourself that you can do it and itx just in your mind, Everyone can be strong and thus everyone deserves to be fit and health specially the ones who are working hard for self well-being.
The best way you can get the fittest is to maintain a healthy and powerful diet which must not contain any sort of junk which will absolutely jeopardize your whole hard work and efforts you put forth for building your body. Another thing is to maintain a scheduled routine where you perform one workout type for 1-2 days a week and not more not less, and to get yourself toned up faster you must concentrate on strengthing all parts of your body, Yes, all parts of your body ,you don't want a body which is not proportional. 

Lets slide to the pull up workout now, Pull ups are fun, challenging and are the best workouts ever prefered by anyone to build and strengthen muscles all around the world, but they are equally hard and tiring as it requires a lot of strength and efforts to perform. But don't give up ,accept the challenges and try performing these advanced workouts, if you are able to perform them well ,try increasing your counts and this well eventually get you better making a short way for becoming the best.

Advanced Pull ups 5

The commando pull up workout

Also known as the sliding pull ups involves a professional pull up workout where you significantly pull yourself up with your core muscles and slowly yet gradually slide your hands whilst holding onto the pull up bars . This workout is extremely hard but is an amazing workout for most of the fighters and sports people like myself. 

Step 1- Get into the pull ups position and suspend yourself by firmly holding onto the pull up bar.

Step 2- Make sure you maintain the straight and erect body posture whilst performing the pull up and don't forget to look forward.

Step 3- Pull yourself up and place your chest above the pull up bar and hold that position.

Step 4- Now, slowly move your hands inward by pushing your back and touch your hands by gently sliding them on the pole and then return your hands to the initial position and get back to your first step and repeat.

Note- IT might take time to learn sliding your hands perfectly so try performing the exercise as much slower as you can and increase the speed gradually as you practice.

Advanced pull ups 6

The raised commando pull up

As the name gives you a better idea about how it will be done, yes you have to raise your hands completely and make sure your hands are straight and not bent when resting on top of the pull up bar.

Step 1- Get into the commando pull up position which i previously mentioned.

Step 2- Reach above the pull up bar and hold on to the bar firmly from above the bar.

Step 3- Hold on to the bar without bending them even a bit and now slide your hands inward and outward and return back to your and perform again.

Step 4- Repeat, practice and repeat until you master this technique.

BE THE BEST..

Advanced Pull ups

Advanced pull ups part 2

I shared two of the types of advanced pull ups which you can start up with and as you practice those two types of pull ups you will have a better idea and experience to perform the upcoming workouts. You should make sure you are doing the workouts right, if you are not doing it right you might experience severe pain which would jeopardize the rest of your workout routine and make you weak instead. So practice right and eat right to maintain that ripped awesome body you always wanted and which you always want to maintain after you get the ripped body. Your motive is just not to get perfect body but also to strengthen it regularly to maintain that strong fitness of your body.For this you should absolutely follow a regular and disciplined healthy diet which i will share in my future blog. But for now all you have to do is eat healthy and drink a lot of water, Bad habits not only makes your body weak but also makes you look weak, So PLEASE STOP SMOKING and start working on improving yourself instead.

I advice you not to take any workout or body building supplements which might be attractive but still has a artificial and bad impact on your body, Just stick onto the regular healthy diet and workout routine and enjoy. While performing the pull ups make sure you do it as slow as possible in the beginning and gradually increase the speed of your workout with time and then by this you get better results. Know when to workout- that is fix a timing each a day and stick on to the same time do not do it irregularly, as irregularity might get you lazy leaving behind unfortunate results which will be high;y unfavorable . Do well.

Advanced pull up 3

Variety in and out pull ups

A very unique type of pull up which includes performing different actions with different hands at the same time where one hand performs a set of actions whilst performing the workout and the other performs another action, this brings great strength to your arm independently and even gives you core power and amazing balance. This workout is the main workout for most of the parkour units and martial artists who learn to manage and equalize both power and balance for their combat sports and other heavy physical activities which needs a lot of upper body strength.

Step 1- Get into the pull up position and hang on to the pull up bars and suspend your legs freely without shaking your body.

Step 2- Maintain a 90 degree body position before and when performing the workout which will help you to get better results .

Step 3- Whilst performing a pull up instead of doing a regular pull up twist your left arm in the opposite direction to the other and hold it this way and use the right arm to direct and move your whole body in different directions simultaneously without moving a bit of one you hand and use the left hand just to generate power for you to pull the bar.

Step 4- Switch to the other hand and even the techniques till you get the most of the workout ..

Advanced pull up 4

Finger tip pull ups

This type is used for finger strengthening and can be very useful for climbers and volleyball players and all other sports and physical activities which uses a lot of your finger strengths. 

Step 1- As usual get into the regular pull up position.

Step 2- Don't forget to maintain the proper distance and to create the perfect angle to perform the push ups.

Step 3- This is just like performing a basic pull up workout but you are just going to use your fingers, only fingers to pull yourself up whilst performing the pull up and get down similarly.

Step 4- Repeat and stop if you experience any sort of pain, this will absolutely increase the finger strength and durability.

Be the best..

Advanced pull ups

Advanced pull ups intro

As most of you know pull ups is a very efficient way to build strength and even shaping your body. Pull ups are of many types and many kinds but they are formatted in different ways and taught in their own unique style in all parts of the work. What you need to know is to get a ripped body and maintain it in a proper manner pull ups play an important role in exhibiting great strength to your upper back muscles including your lower back. As i previously shared with you all the basic types of pull ups if you had practiced them on a regular basis it will be much easier and effective for you to perform these upcoming workouts i share with you all, 

I advice all of you who are taking theses workouts seriously to maintain a healthy diet and a effective workout routine which is much preferable to start up and continue with these expert forms of pull ups which might be hard in the begging but with sincere practice it'll benefit you the most and in turn leave you with best results .

Now to get started up for the advanced forms of pull ups i want you to be hydrated well and do not perform the workouts without practice, So please go back to the set of basic pull ups i previously shared ,practice them for a few days and then start up with these advanced forms ,feel comfortable and energetic to perform these workouts and then you are all set. A pull up bar is essential for all the advanced workouts, please don't perform them on any rough hanging/projecting surface as it might leave your fingers injured or damaged in hard conditions so do it safe and in a safe place, an assist or a friend so it'd be much better for you to perform these challenging workouts in the initial stages.

Advanced pull up workout 1

Holding Chin pull ups 

All you need is a pull up bar and a safe surrounding for you to perform these workouts, in this workout you need to pull yourself up with all you upper back strength and concentrate on holding your back straight without deflecting the angle created whilst you hand in the pull up bar and make sure you are initially maintaining a 90 de

gree body position where your legs slightly bent. The chin is used by you to make sure that you are doing the workout right nothing else, so don't place your chin on top of the pull up bar but a little higher in the air from the pull up bar.

Step 1- Stand straight, right under the pull up bar and raise both your hands and jump or pull yourself up.

Step 2- Maintain the proper position i previously mentioned about.

Step 3- Pull yourself up and raise your head above the pull up bar and rest your chin a little higher to the bar.

Step 4- Hold that position for about 10 seconds and slowly,very slowly get back to your initial state and repeat.


Advanced pull up workout 2

Chin pull up and top hold

This works only if you are able to reach all the way above the pull up bar and you must be able to see the bar from above whilst holding the pull up bar with your hands from above the bar instead of holding on to them from below like in the previous workout type. But it is similar to the previous one, the timing and the position is the same.

Step 1- Get into the pull up position and cling on to it till you feel comfortable but don;t prolong it for not more than 5 seconds.

Step 2- Maintain the position like before and push yourself up and all the way above the pull up bar and make sure hands are straight and not bent when you are holding the bar from above.

Step 3- Hold on to this position till you feel the tension on your muscles and quickly release and get back to the position.

Step 4- Repeat and stop if you sustain any pain. 

Cheers and
Be the best.

Advanced crunches

The killer abs is a common name given for a healthy and very strong shaped abs which look great on any men and even provides amazing strength to your body including the lower abs which can be achieved by undergoing all these specific advanced workout which will lead you into getting better and stronger abs with practice and dedication, All you need is to put some effort and time and perform these workouts on a regular basis.
Previously i came up with two types of different crunches type which is absolutely essential for the strengthening of your abs and even the muscles around them.

It might get tiring and exhausted whilst performing these challenging workouts but you need to support yourself by keeping hydrated by drinking a lot of water ,probably 10-12 cups a day and remember as always not to start up with a advanced workout without performing a set of warm ups and regular crunch combinations which i shared in my previous posts.

Make your abs workout routine on an alternative day workout basis as it will surely provide you with better results and push you more ahead and forward in building quality muscles and strength around your abs\. Perform these workouts in forms of sets and repeat until you feel completely exhausted otherwise you cannot get best results for those who are expecting of a faster and efficient way ot get killer abs

Killer abs workout 1

Reverse crunches

This workout is a little different from other crunch types as it involves you to raise your legs high in the air to perform and which is absolutely hard at the beginning to raise your legs in the air and maintain the same without getting them down which will leave with not much tension on your workout .

Step 1- Lie down flat on the floor or workout mat/ yoga mat with your legs bent comfortably,resting your hands towards the ground.

Step 2-  Bring your knees closer to your chest and it should look like your closely touching your knees to your chest, Now freeze in the same position without moving a bit,

Step 3- Raise your body using your butt and push your legs front without disturbing the angle previously created by the follow up position of the workout and return back as slow as possible in the initial stage but make it faster in a gradual way and get going till you feel the abs getting worked out.

Step 4- Take breaks for maximum of 5 minutes and repeat till you get better results .

Killer abs workout 2

Reverse jump crunches 

It is much similar to the previous workout but you need to push yourself using the lower back and create a jump like motion and jump your whole body for at least 3-4 cm, the more you jump,the more you get from the workout but make sure that you don't hurt your lower-back or the spinal cord so a soft surface is much expected and advisable for you to perform this workout safely without any injuries and hardship

Step 1- Get into the reverse crunches position which i previously shared, you can take a look at the killer abs workout 1 to follow the exact position of your legs and hands to be maintained whilst performing this exercise.

Step 2- Don't forget to bring your knees near the chest as much as possible and hold the same position when you perform the workout, 

Step 3- Push your whole body using the lower body and create a push and jump like motion and return back to the same position without altering the previously created position.


Step 4- Repeat in a set of reps without getting hurt.

Be the best.

Advanced Crunches

ADVANCED CRUNCHES

As delicious as it sounds. Coming up for abdominal strengthening and toning crunches and other set of workouts are essential but these upcoming advanced crunches a major impact on your body and gives you the most out of the workout for better abs results. I w

ill share a set of unique but well defined types of crunches which you can add to your regular  workout routine and this will definitely help you to get better abs or also called 'bullet proof abs' It is just a term for very strong abs which can be achieved with great practice of all these standard and advanced workouts .

If you are expecting something challenging for your abs other than doing the regular abs routine this is the right place and it might be challenging at first but it is very effective in not only getting your abs worked out but even shape them perfectly You need to follow these workouts on a regular basis and add them as per your convenience to the abs workout routine. If you are a beginner please do not try these advanced workouts i share without going through the set of warm up and basic workout routines i shared in my previous posts.

Advanced crunches workout 1

Plank crunches

Usually planks and crunches are two different workouts which is performed together in this workout and has a great impact on your abs and the surrounding muscles near the abdomen which would be first stretched and then toned by the crunches performed by the following crunches.

Step 1- Using the forearms get into a full plank position.
Step 2- Get your right knee and get into a position where it looks like you're touching the back of your right arms which is the triceps part and get back similarly.
Step 3- Repeat the same with the other knee in a adjacent fashion.
Step 4- Repeat the workout according to your breath to exchange air continuously and to get the best of the workout.

Advanced crunches workout 2

Hip crunches

This workout uses most of your hips and the muscles around them and even strengthens them including your lower abdomen and abdomen muscles .It just needs regular practice to make sure you get the most from the workout and doing tit safe will see to that there are no injuries caused, so please do take it a little seriously when it comes to working on all these advanced forms of workout i share and try keeping yourself healthy and warmed up whilst performing these exercises.

Step 1- With your legs slightly bent sut on your bottom and start by relaxing yourself just with this position until you feel comfortable to perform the workout.
Step 2- Form a 45 degree angle by bending your legs and lift both of your legs off the surface, 
Step 3- Touch the Right toe with your left hand and alternate to the other side by just moving slowly. 
Step 4- Touch the Left toe with your right hand and alternate to the other side by slowly moving to the position.
Step 5- Perform the workout in a regular routine and repeat till you feel the muscles around your hips including your abdomen muscles.